INCLUDES

• Night in WOODS CAMP with breakfast
• Sensory visit
• SUP Yoga Lesson
• Dinner in the woods (or floating - optional)
• Electric Bike Tour between Nemi and Genzano
• Guide/chaperone for the duration of the experience
• E-bike equipped
• Medical-baggage insurance

EXCLUDES

• Beverages
• Meals not mentioned in "what's included?"
• Tourist tax
• Arrival trip to the meeting point and return trip home (optional extras)
• Extra nights
• Accommodation different from that mentioned above
• Anything not specified in "what is included?"

Day 1: Green Immersion 

The forest is a magical place where many fun and healthy activities can take place, and it always offers new opportunities for discovery, learning, recreation and well-being.
Carrying out activities in the woods means getting in harmony with nature, listening to its rhythms, sounds, colors and scents. It also means stimulating the five senses, improving perception, memory, creativity, attention, concentration. It means, finally, doing good for the body and mind, strengthening the immune system, the cardiovascular system, the respiratory system, the nervous system, the endocrine system, the muscular system.
On the first day we will meet you at the meeting point, and following a wooded path with a mini trek we will reach our base camp. Here we will leave our backpacks and begin the sensory tour: an exploratory trail on the farm, to learn about the cultivated and wild medicinal herbs typical of Lake Nemi, smell flavors and textures, observe their shapes and colors. The tour will also include an in-depth look at the officinal uses of seasonal herbs with the preparation of an herbal tea or syrup made by the participants with the herbs they have selected.
Followed by a SUP yoga class on the waters of Lake Nemi and dinner. Overnight stay suspended in the trees at WOODS CAMP.

(PLEASE NOTE: in the EXTRA section you can add the floating dinner experience on the lake instead of doing it in the woods)

INCLUDED MEALS: Dinner

Day 2: Tour of Nemi and Genzano


On the second day you will wake up to the gentle sound of the lake waters and the song of the birds. After breakfast you will set off on e-bikes for a ride between Nemi and Genzano, two of the most picturesque villages in the Castelli Romani. This is a route of about 10 km, suitable for all levels of fitness, that will allow you to admire the beautiful Lake Nemi, an ancient volcanic crater, and to visit the two villages, rich in monuments and traditions.
Nemi, a small village perched on a rocky outcrop overlooking the lake, is famous for its strawberries, which are grown on the shores of the lake and which you can enjoy in a thousand ways: fresh, in jam, in pie, in ice cream...
Genzano is another fascinating town, known for its historic Infiorata, an event that takes place every year in June and consists of the creation of works of art with flower petals along the streets of downtown.
A bike ride between Nemi and Genzano is an experience that will let you discover an area rich in history, culture and nature, just a few kilometers from Rome. An ideal trip for those who want to disconnect from the routine and enjoy the charm of the Castelli Romani.

(If you have opted for the shuttle from Rome in the EXTRA section, the return is scheduled in the evening.)

INCLUDED MEALS: Breakfast

• Departure is guaranteed when the minimum number of participants is reached. In case this does not happen you can change your trip or ask us for a full refund of the paid fee.
• For organizational reasons, the hotel may place participants in another related facility, with equal treatment. Some hotels may require a credit card at check in to guarantee any consumption or extra services (minibar, spa entrance,...). The card is released at check out.
• The itinerary may be subject to changes before and/or during the vacation due to organizational reasons, weather conditions (to be understood as heavy thunderstorms only and not drizzle) or provisions of local authorities.There will be no refund for changes or non-performance of the program due to the above-mentioned causes. In case of closures not foreseeable at the time of program publication, we will substitute the planned visit with other places of interest.
• We expect you to be fit to tackle this route: check well the level of difficulty and the characteristics of the route, and ask us for help if you have any doubts. It is essential to know how to ride a bicycle with a minimum of experience in its use. People deemed by our guide to be unfit for the trip, or with physical issues that preclude the safe conduct of the tour, will not be admitted to the group. There will be no refunds for unsuitable persons.
• Please indicate at the time of booking any allergies, intolerances or dietary habits (e.g. vegetarian, vegan diet...). We will notify the facilities of your request. To be safe, bring a small supply of special foods (e.g., gluten-free) with you.
• Remember to check out in the morning, right after breakfast, so that you do not leave any documents required at the hotel during check in. In fact, at the end of the tour you will not return to the hotel, your luggage will be transported by our transfer service directly to the rental point (meeting point).
• The Package's included Luggage Transfer service provides only and exclusively for one small/medium sized trolley per person. Any other additional luggage may be transported upon agreed request and extra payment.
• Remember to charge the E-Bike battery overnight so that you have all the levels to ride the next day.

What to bring:

• Clothing

  • Comfortable and layered, depending on the season

  • Rainproof (jacket, pants, shoe covers)

  • Comfortable shoes for pedaling, not smooth-soled

  • Leisure Shoes

  • Backpacking

  • Necessary equipment for a swim at the lake (swimsuit, towel, change of clothes for the return)

  • Sunglasses, also useful against insects

  • Bandana, preferred over hat (you will wear a helmet)

• Drugs & co.

  • Generic and personal medicines

  • Insect Repellent

  • Protective sunscreen and chapstick

• Accessories

  • Camera

  • Phone charger

  • Water bottle

• Up to 10 days before the date of arrival