INCLUDES

• Night in WOODS CAMP with breakfast
• Forest Bath
• Evening SUP outing
• Dinner in the woods
• Nemi Lake Trekking
• Guide/chaperone for the duration of the experience
• Medical-baggage insurance

EXCLUDES

• Beverages
• Meals not mentioned in "what's included?"
• Tourist tax
• Arrival trip to the meeting point and return trip home (optional extras)
• Extra nights
• Accommodation different from that mentioned above
• Anything not specified in "what is included?"

Day 1: Green Immersion 

The forest is a magical place where many fun and healthy activities can take place, and it always offers new opportunities for discovery, learning, recreation and well-being.
Carrying out activities in the woods means getting in harmony with nature, listening to its rhythms, sounds, colors and scents. It also means stimulating the five senses, improving perception, memory, creativity, attention, concentration. It means, finally, doing good for the body and mind, strengthening the immune system, the cardiovascular system, the respiratory system, the nervous system, the endocrine system, the muscular system.
On the first day we will be waiting for you at the meeting point, and following a wooded path with a mini trek we will reach our base camp. Here we will leave our backpacks and begin the "Forest Bath": a path made to benefit on a psychophysical level from the natural environment of the forest, with special reference to the volatile organic compounds or substances emitted by plants during photosynthesis, which are able to interact positively with our immune and endocrine systems.
Followed by dinner and evening SUP outing in search of constellations. Overnight stay suspended in the trees of WOODS CAMP.

(PLEASE NOTE: in the EXTRA section you can select the floating dinner if you prefer to dine on the waters of Lake Nemi instead of in the woods )

INCLUDED MEALS: Dinner

Day 2: Lake Trekking


On the second day you will wake up to the gentle sound of the lake waters and the singing of birds. After breakfast we will begin the trek around Lake Nemi. The path, about 8 km long, allows you to admire the picturesque village of Nemi, located on a promontory that offers a panoramic view of the entire lake.
Lake Nemi is one of the hidden gems of the Castelli Romani, an area rich in history, nature and culture just a few kilometers from Rome. This volcanic lake, surrounded by a ring of hills, offers enchanting and evocative scenery, ideal for those who love trekking and hiking.Surrounded by dense vegetation, one can admire the remains of the ancient aqueducts that carried water from Nemi to Rome. These are impressive stone structures, some still well preserved, that wind between the green of the woods and the blue of the lake, creating a striking chromatic contrast.
Trekking around Lake Nemi is a unique experience, combining the beauty of a natural landscape with the richness of a millenary history. A way to discover a less known but no less fascinating part of Lazio, and to get in touch with nature and with oneself.

(If you have opted for the shuttle from Rome, you are scheduled to return in the evening.)

INCLUDED MEALS: Breakfast

• Departure is guaranteed when the minimum number of participants is reached. In case this does not happen you can change your trip or ask us for a full refund of the paid fee.
• For organizational reasons, the hotel may place participants in another related facility, with equal treatment. Some hotels may require a credit card at check in to guarantee any consumption or extra services (minibar, spa entrance,...). The card is released at check out.
• The itinerary may be subject to changes before and/or during the vacation due to organizational reasons, weather conditions (to be understood as heavy thunderstorms only and not drizzle) or provisions of local authorities.There will be no refund for changes or non-performance of the program due to the above-mentioned causes. In case of closures not foreseeable at the time of program publication, we will substitute the planned visit with other places of interest.
• We expect you to be fit to tackle this route: check well the level of difficulty and the characteristics of the route, and ask us for help if you have any doubts. It is essential to know how to ride a bicycle with a minimum of experience in its use. People deemed by our guide to be unfit for the trip, or with physical issues that preclude the safe conduct of the tour, will not be admitted to the group. There will be no refunds for unsuitable persons.
• Please indicate at the time of booking any allergies, intolerances or dietary habits (e.g. vegetarian, vegan diet...). We will notify the facilities of your request. To be safe, bring a small supply of special foods (e.g., gluten-free) with you.
• Remember to check out in the morning, right after breakfast, so that you do not leave any documents required at the hotel during check in. In fact, at the end of the tour you will not return to the hotel, your luggage will be transported by our transfer service directly to the rental point (meeting point).
• The Package's included Luggage Transfer service provides only and exclusively for one small/medium sized trolley per person. Any other additional luggage may be transported upon agreed request and extra payment.
• Remember to charge the E-Bike battery overnight so that you have all the levels to ride the next day.

What to bring:

• Clothing

  • Comfortable and layered, depending on the season

  • Rainproof (jacket, pants, shoe covers)

  • Comfortable shoes for pedaling, not smooth-soled

  • Leisure Shoes

  • Backpacking

  • Necessary equipment for a swim at the lake (swimsuit, towel, change of clothes for the return)

  • Sunglasses, also useful against insects

  • Bandana, preferred over hat (you will wear a helmet)

• Drugs & co.

  • Generic and personal medicines

  • Insect Repellent

  • Protective sunscreen and chapstick

• Accessories

  • Camera

  • Phone charger

  • Water bottle

• Up to 10 days before the date of arrival